In a time where we have more anxiety about our health than actual issues with our health…

I see how it could be a side effect of a changing system.

Being here for both mainstream allopathic healthcare and the re-emerging of mainstream preventative/holistic wellness could be a factor in the increase of health anxiety. After doing something one way and taking on it’s associated belief and reasoning- it takes time and space to returning to holistic practices, root cause, and herbal remedies.

Maybe we’re not anxious- we’re just adjusting.

Whenever I experience sudden, onset, or persistent anxiety- I have come to realize it always occurs during time of change. More than gradual shifts- energetically, emotionally, psychologically and physically. The anxiety shows me where I still tend to curl in and hunch forward, protecting my heart. It invites me to open up and out- creating all this surface area to absorb light and experience into my cells. It calls me into expansion.

It has unknowingly been of my creating- my safe space in the past. I would climb the anxiety to burnout pipeline semi-consciously to “get a break”. This only arrived to me in the clarity of unraveling the kind of counterintuitive ways I “protected’ my heart.

I’ve been leaning into and witnessing anxiety and where it comes from for a very long time. And not just in my own experiences with it- but communities I’ve found in temporary careers, friends-of-a-friend and the soul tribe I’ve been calling in gradually the last few years.

I’ve gotten to see how it sneaks in under the door for me and virtually everyone else on this planet. What makes it stay. What makes it go.

And nothing has ever softened and held me and assured me like the soft voice of a trusted meditation guide and friend saying “I see you.” “I’m with you.”

This is why I joined the Open Hearts Club with Jessica Amos and never left.

No matter who you was are on any given day- to be seen and having space held for you in a way that returns you home to yourself is nothing short of a miracle in a world that tells what to do and where to go.

Absolutely not. Come home to yourself. Let someone tell you that you are seen by what has created you- and that you are infinitely protected. You are infinitely known.

Let it be me. Let me soften the space around you with the love and respect I have for you and your journey. Let me see you, your whole heart, and let me cheer you on as you illuminate it for the whole world to see and love. You are no different than me.

We all hurt. We all cry. We all feel like we could be doing better.

But we’re honestly all doing amazing- we’re in a massive shift of global consciousness. The way we interact with the world, each other, and ourselves is changing. And it’s beautiful. But it’s a process. Let it be. Embrace the anxiety and the feelings of wrongdoing.

There is no right way.

In health, in wealth, in love or anything.

This planet did not come with rules and guidelines as to what’s correct and normal. It doesn’t exist.

So take it all with a grain or two of salt, love yourself, and lean into every moment here. Do the things that feel big and beautiful and maybe even a little scary for you.

Have the courage to drop beliefs and things that don’t work for you.

This is a free world- one where you can’t do it “wrong.”‘

Just in being you, you are perfectly right.