Introduction
Comfort food doesn’t have to be indulgent—or complicated. This gluten-free, high-protein mac & cheese is quick, delicious, and packed with nutrients to keep you going. Whether it’s a busy day or a cozy night in, this recipe is here to satisfy your cravings while supporting your energy and focus. It’s an adaptable meal that is easier to make more neurodiverse-friendly, switching whatever doesn’t work for you for what does. With just a few simple, whole-food ingredients, it’s perfect for neurodivergent-friendly meal planning, and as easy to prepare as it is comforting to eat.
Ingredients
- 1 cup chickpea or lentil pasta (or if you want it closer to the original- a gluten free alternative like a corn or rice blend)
- ½ cup cottage cheese or ricotta
- ¼ cup shredded cheddar cheese (or nutritional yeast for a dairy-free option)
- ½ cup bone broth or vegetable broth
- Salt & pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a pot over medium heat, combine the cottage cheese, broth, and cheddar or nutritional yeast. Stir until smooth and creamy.
- Add the cooked pasta to the sauce, stirring to coat evenly.
- Season with salt and pepper to taste. Serve warm and enjoy!
Neurodivergent-Friendly Tips
- Pre-measure ingredients and arrange them in order for a smoother cooking experience.
- Pair this with roasted veggies like broccoli for extra nutrients and variety.
Why This Recipe Works
Designed with simplicity and nourishment in mind, this recipe is perfect for anyone looking for an easy, gluten-free meal that doesn’t sacrifice flavor. The high-protein ingredients provide long-lasting energy, while the creamy sauce feels like pure comfort in every bite. It’s approachable, adaptable and easy to love.
Benefits of Chickpea or Lentil Pasta
Chickpea and lentil pastas aren’t just a great gluten-free alternative—they’re packed with protein and fiber, making it an amazing choice for maintaining steady energy levels throughout the day. This can help regulate energy dips and improve focus, making it an ideal base for this comforting dish.
But- if the texture doesn’t work for you, feel free to substitute whatever pasta works for you, instead using the cottage cheese or bone broth (or both) as shown above to get all the benefits of eating protein.
It’s all about making eating food you like possible- increasing nutrition where we can and even saving money and improving our skills with cooking along the way.
Why High-Protein Meals Matter
Including high-protein meals in your routine is essential for stabilizing blood sugar, supporting muscle repair, and promoting brain health. This mac & cheese is a fantastic option for anyone needing a quick, nutrient-dense meal.
For more on the benefits on eating more protein check out this article by healthline.
Looking for more simple, ADHD-friendly meals to simplify your mornings or evenings? Download my ADHD Breakfast Guide for more recipes like this—quick, nourishing, and made with your well-being in mind!