Explore our top picks designed to support your mental, physical, and emotional well-being.
The Beyond Gluten guide changed my life. I had been investigating different health issues with my doctor when my daughter recommended I try this guide. I followed the steps and determined I was gluten-sensitive, and have since removed it using this guide. It has impacted my whole life for the better- I am more connected to the food I eat, how I nourish myself and I feel a million times better. I can't believe I lived with chronic issues for so long when there was such a simple solution.
The Beginner's Guide to Exercise has been so helpful for me. I'm not even a beginner but I have ADHD and struggled with routine and memory and having such a simplified and visual guide to get my strength training in everyday has been a game-changer. I've noticed huge improvements in my posture even with long days standing at work.
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