Instant Pot Chicken Bone Broth

Easy To Make & Versatile To Use I love grabbing a rotisserie chicken when I’m doing my bi-weekly grocery haul because it’s quick and easy protein and it goes so far when combined with this recipe. You can use a leftover rotisserie chicken or a home-cooked chicken or even the odds and ends of meat […]

Instant Pot Shredded Roast and Potatoes

An Easy & Cozy Meal   Prepare for a cozy, comforting meal with this Instant Pot shredded roast and potatoes. Perfect for a family dinner or a satisfying meal prep option, this dish combines tender beef roast with flavorful veggies in a savory gravy, all made effortlessly in your Instant Pot. Why This Recipe Works: […]

There’s Healing In Health Anxiety (And Everything)

I’ve become much better at listening.  Now, I can sometimes feel the cues from my body, each one guiding me toward a common goal: Light, Rest, Movement, Breath, Nourishment, Surrender.  I understand my body and its needs far better than ever before. Signs that once tried to teach me were suppressed by anxiety, indoctrination, and […]