Instant Pot Shredded Roast and Potatoes

An Easy & Cozy Meal   Prepare for a cozy, comforting meal with this Instant Pot shredded roast and potatoes. Perfect for a family dinner or a satisfying meal prep option, this dish combines tender beef roast with flavorful veggies in a savory gravy, all made effortlessly in your Instant Pot. Why This Recipe Works: […]

There’s Healing In Health Anxiety (And Everything)

I’ve become much better at listening.  Now, I can sometimes feel the cues from my body, each one guiding me toward a common goal: Light, Rest, Movement, Breath, Nourishment, Surrender.  I understand my body and its needs far better than ever before. Signs that once tried to teach me were suppressed by anxiety, indoctrination, and […]

Adriana’s Story: Breaking Survival Mode & Building What I Couldn’t Find

Adriana’s Story: Breaking Survival Mode & Building What I Couldn’t Find I didn’t create Adriana Alternative to tell “Adriana’s Story” or to fit into the wellness industry or really to achieve any one thing at all— I created it because the world was missing what I needed: honest community, authenticity and real vulnerability. For most […]