Recipes
Explore Easy & Nourishing Recipes by Adriana Alternative
At Adriana Alternative, our recipes are all about simplicity, nourishment, and making you feel great. Every dish is gluten-free, packed with protein, and designed to be as easy to prepare and as digestible as possible.
Inspired by the need for whole-food versions of our safe foods, these recipes are perfect for neurodiverse individuals or anyone looking for low-effort, minimal-ingredient meals that are nourishing, comforting, and that support your wellness journey without the overwhelm.
Breakfast
Fuel your morning with simple, protein-packed recipes made to nourish, ground you, and start the day with ease.
Lunch
Midday meals that are easy, balanced, and satisfying — made to keep you steady through whatever the day holds.
Dinner
Wholesome and satisfying dinner recipes that wind your day down right. Protein-forward meals designed to nourish and restore.
Protein-Packed
High-protein recipes made for real life — supportive of energy, strength, and recovery. From savory to sweet snacks and meals — these recipes are redesigned with protein in mind.
Instant Pot Recipes
Quick, cozy, and full of flavor — these gluten-free Instant Pot recipes are perfect for busy days when you still want a nourishing meal in minutes.
Snacks and Appetizers
Tasty, protein-packed bites to keep you energized all day. Great for snacks, small meals, or crowd-pleasing treats.
Gluten Free Desserts
Indulgent yet nourishing gluten-free treats that satisfy your sweet tooth while working with your body — not against it.
Drinks
Nourishing lattes, tonics, and wellness drinks to energize your mornings or wind down with calm, comfort, and intention.
Tea Lattes
Tea Lattes Cozy & Customizable This simple recipe transforms your favorite herbal teas into creamy, frothy delights, perfect for mornings when coffee feels too harsh
Instant Pot Shredded Roast and Potatoes
An Easy & Cozy Meal Prepare for a cozy, comforting meal with this Instant Pot shredded roast and potatoes. Perfect for a family dinner
Easy Gluten-Free Protein Cookies
Easy Gluten-Free Protein Cookies Quick, Wholesome & Insanely Satisfying These cookies have turned into a comforting staple for me during times of heightened stress, sensory
Instant Pot Chicken Bone Broth
Easy To Make & Versatile To Use I love grabbing a rotisserie chicken when I’m doing my bi-weekly grocery haul because it’s quick and easy
Instant Pot Shredded Chicken
Flavorful & Versatile This Instant Pot shredded chicken recipe is a game-changer for anyone looking for a quick, delicious, and versatile protein option. Whether you’re
Easy Lamb Loin Chops
Quick & Flavorful Get ready to impress with these simple yet delicious lamb loin chops, perfect for any night when you want something special without
High Protein Gluten-Free Mac & Cheese
Introduction Comfort food doesn’t have to be indulgent—or complicated. This gluten-free, high-protein mac & cheese is quick, delicious, and packed with nutrients to keep you
Classic Gluten-Free Banana Bread
Classic Gluten-Free Banana Bread Timeless, Wholesome, Irresistibly Moist A classic comfort food reimagined for those looking for that gluten-free goodness without compromising on taste or
Gluten Free Chocolate Cake
Gluten Free Chocolate Cake Simple, Decadent, Delicious In the quest for the perfect gluten-free chocolate cake, it’s easy to get lost in a sea of
Avocado Chocolate Pudding
Avocado Chocolate Pudding Rich, Velvety, Power-Packed Elevate your dessert game with Avocado Chocolate Protein Pudding, where good meets better in the smoothest, most satisfying way.
Collagen Cacao
A Nutritious Chocolate Indulgence Imagine turning your usual hot cocoa into a supercharged, nutritious elixir. That’s exactly what Collagen Cacao is—a delightful twist on traditional
Gluten Free Higher-Protein Banana Bread
Gluten Free Higher-Protein Banana Bread A Nourishing Twist on a Classic Comfort Banana bread holds a special place in the realm of comfort foods, seamlessly
Easy Gluten-Free Waffles
Easy Gluten-Free Waffles Light, Fluffy, and Delightfully Crisp This recipe is designed to be the fastest and most delicious gluten free waffles. With their light
Gluten-Free Chocolate Cupcakes
Gluten-Free Chocolate Cupcakes Super Simple & Delicious Who says you can’t have your cake and eat it too, even when you’re avoiding gluten? These gluten-free
Want access to new recipes, guides & all-things-wellness?
Drop your email below to join our mailing list.