High Protein Gluten-Free Mac & Cheese

A close-up of creamy gluten-free mac and cheese, made with chickpea pasta served on a white plate.

Introduction Comfort food doesn’t have to be indulgent—or complicated. This gluten-free, high-protein mac & cheese is quick, delicious, and packed with nutrients to keep you going. Whether it’s a busy day or a cozy night in, this recipe is here to satisfy your cravings while supporting your energy and focus. It’s an adaptable meal that […]

Neurodiversity or Narcissism: Why They Often Look The Same

A woman gazing out of a window, symbolizing introspection and self-awareness as she reflects on her behaviors and emotions.

Neurodiversity or Narcissism? Relationships are complex enough on their own, but when neurodivergence enters the picture, things can become even more layered. Late diagnosis brings a new lens of understanding to our behaviors—and the behaviors of those around us. One of the most surprising realizations I had after my late diagnosis was how certain neurodivergent […]

Toxic Relationships: How to Spot Avoidance and Heal from Manipulation

A small bird with its head down, symbolizing loneliness, sadness, and the emotional weight of avoidant and manipulative relationships.

How to Recognize and Heal From Avoidant and Manipulative Relationships Relationships can bring joy, connection, and growth, but they can also leave deep emotional scars when avoidance and manipulation take hold. Recognizing these toxic patterns is the first step toward healing and protecting your well-being.   The Subtle Start of Manipulation Toxic relationships often begin […]