Tea Lattes
Cozy & Customizable
This simple recipe transforms your favorite herbal teas into creamy, frothy delights, perfect for mornings when coffee feels too harsh or evenings when you crave something soothing without the caffeine jolt.
Why This Recipe Works:
Tea Lattes offer a canvas for your culinary creativity, blending the soothing properties of herbal tea with the creamy richness (and added protein!) of milk. Whether you’re seeking a calming lavender-infused sip before bed or a turmeric-packed tonic for its anti-inflammatory benefits, this versatile recipe adapts to your mood and wellness needs. Plus, with optional add-ins like honey for sweetness and collagen powder for a protein boost, you’re not just enjoying a treat; you’re nourishing your body.
Ingredients:
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2 Herbal tea bags of your choice, steeped in boiling water
(or your choice of looseleaf- think double strength)
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Warmed milk (dairy or plant-based, your preference)
Optional Add-ins:
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Sweeteners: Honey, coconut nectar, or maple syrup
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A pinch of salt for flavor and beneficial minerals (I recommend Vera or Redmond)
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Flavor Boosters: Lavender, turmeric (powder or root), or ginger (powder or root)
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Wellness Boost: Bone broth (see my plain bone broth recipe made specifically for tea bases) or collagen powder for a protein and nutrient infusion
To Make:
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Steep: Begin by steeping your chosen herbal tea bags in boiling water, allowing the flavors to fully develop.
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Warm & Froth: Warm your milk in a saucepan or microwave, then combine it with the steeped tea in a mug.
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Mix: Use a handheld frother or whisk to froth the mixture until you achieve a smooth, creamy consistency.
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Customize: Stir in any optional add-ins like sweeteners, lavender, turmeric, ginger, bone broth, or collagen powder. Adjust quantities according to taste.
Pour your Tea Latte into your favorite mug and take a moment for yourself. Whether you’re starting your day, looking for an afternoon pick-me-up, or winding down in the evening, this Tea Latte is a perfect companion to a good book, meditation, or episode of your favorite show.
Enjoy the Process and the Sip:
Creating your Tea Latte is as much about the process as it is about the result. It’s a moment to slow down, experiment with flavors, and enjoy a cup of comfort made just to your liking. So, next time you’re looking for a soothing, flavorful drink, remember that a delicious Tea Latte is just a few simple steps away and it can be as nourishing as you make it!
Happy sipping!