Stop managing yourself.
Start changing your life.
This 6-week 1:1 coaching container is for people who are done building insight and understanding of themselves and are ready to move forward with clarity, confidence, and direction.
This is where insight turns to action.
This is for you if:
you’ve done years of learning, healing, or self-work
you understand your patterns but can’t change them alone
your nervous system runs your decisions
you’re tired of reacting instead of choosing
you want clarity you can actually act on
You don’t need more insight.
You need translation and momentum.
This is not talk therapy. This is applied change.
Over six weeks, we focus on:
identifying the real pattern behind what keeps repeating
changing how your nervous system experiences pressure
rebuilding trust in your own instincts
turning insight into real-world decisions
creating movement that actually sticks
People often come in saying:
“I know what’s happening… I just don’t know how to change it.”
That’s what this container is designed for.
The Structure:
- 6 weekly private sessions (60 minutes)
- real-world integration between sessions
- focused, personalized work on what matters most to you
- support that adapts to your actual nervous system, not generic advice
This is deep, practical, and honest work.
People leave coaching with:
less anxiety and internal conflict
stronger boundaries and self-trust
clearer direction and next steps
more confidence in their choices
relief from constantly managing themselves
Not because life becomes perfect —
but because they finally feel aligned inside their own decisions.
FAQs
✨ What actually happens in a coaching session?
Each session is a mix of conversation, tools, and practical support. We’ll explore what’s coming up for you right now, where you want to go, and what’s getting in the way. I’ll share frameworks and strategies designed around your wiring (not one-size-fits-all “fixes”), and together we’ll create doable next steps that feel supportive instead of overwhelming.
✨ How is this different from therapy?
Therapy often looks to the past — coaching is about supporting you in the present and helping you create a future that feels sustainable and authentic. Coaching is action-oriented: we focus on building habits, structures, and self-trust while still holding space for your emotions. Many people find that coaching works beautifully alongside therapy, but it’s not a replacement for medical or mental health treatment.
✨ What if I’ve tried coaching before and it didn’t work?
Totally valid. Many coaching models assume you’re starting from a “blank slate” — but I know you’re not. You’ve lived, you’ve survived, you’ve already tried a hundred things. My approach is different: it’s about working with your wiring, not against it. If other systems haven’t worked, that’s exactly why you’ll feel at home here.
✨ What if I can’t afford this?
I get it — investing in yourself can feel scary. I offer. I occasionally offer sliding scale or scholarship spots to make this work accessible — reach out if you’d like to discuss.
✨ Do I need to know if I’m autistic or ADHD to work with you?
Not at all. Many of my clients suspect they’re wired differently but don’t have (or don’t want) a formal diagnosis. Others simply feel like life is harder than it “should” be. This space is for anyone who wants to stop shaming themselves, build systems that actually fit, and finally feel more at home in their own mind and body.
✨ What if I’m scared to start?
That’s normal. Change is uncomfortable, even when it’s exactly what we want. That’s why I offer a free discovery call — a no-pressure space to meet me, ask questions, and see if this feels like a fit. You don’t have to decide today. Just start with one step.
It’s Your Turn To Thrive
You don’t need to force yourself into systems that don’t fit. Let’s build a life that does.
Ready for support that actually meets your wiring- not the other way around?
Sign up to stay up to date on exclusive offers, events & to get tools that actually work for your wiring
Fill in the fields below