About Adriana Alternative

Adriana Alternative is where wellness meets your wiring — a place for radical self-acceptance, healing, and building a life that actually fits who you are.

I created this space out of my own journey through burnout, hidden neurodivergence, and relentless self-improvement — to show that you don’t need to fix yourself, you just need a way of living that finally works with you, not against you.

This Work Isn’t About Becoming Better. It’s About Coming Home to Yourself.

Adriana Alternative was created to be the alternative to all the other wellness out there.

It won’t tell you try harder, fit yourself into routines, exercises or mindsets that don’t work for you.

It’s here to go beyond, and into your heart— reminding you of all your brilliance and moving from that place.

It is not here to avoid the systematics and obstacles that keep us struggling-

It is not here to help you escape yourself.

It is the alternative—

of wellness and all the ways we run from ourselves.

Welcome home.

You're Not Broken. Neither Was I.

Hi, I’m Adriana — a Life & Wellness Coach, Insight Timer Teacher, and Mental Health Advocate. I work with people who’ve always felt “different.” The high-masking, hyperaware, soul-deep thinkers who’ve lived their lives adapting, pushing through, and wondering why everything feels so hard — even when they’re “doing everything right.”

Like you, I spent years self-correcting in a world that wasn’t built for me.

I wasn’t lazy, broken, or crazy. I was navigating hidden neurodivergence, chronic burnout, internalized pressure, and deep emotional wounds I hadn’t been allowed to name — all while trying to be functional, liked, and “enough.”

It wasn’t until I stopped fixing myself and started seeing myself that everything shifted.

Now I help others stop fighting themselves, embrace who they are, and design lives that finally feel like home.

Through coaching, community & resources, I guide people toward radical self-acceptance, clearer self-understanding, and creating lives that actually accommodate their wiring.

My work has reached over 10,000 students worldwide on Insight Timer we have built a global community rooted in compassion, clarity, and acceptance & authenticity.

Join the movement as learn about our wiring with resonant community, challenge the systems that make us feel broken & build a life where we know what’s like to not just survive, but thrive fully.

This is the alternative: not fixing yourself, but co-creating a life that makes you feel excited when you wake up each and every day.

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This Isn’t Just My Work. It’s My Life.

I’ve lived this. I’ve struggled through it. I’ve rebuilt from it. And I’m still living proof that you can create a life that fits you — how you function and what genuinely feels good for you.

If you’re tired of trying to “function” in a system that doesn’t see you, I hope my work helps you breathe deeper, soften the pressure, and realize: you were never the problem.

Be part of the Alternative: get resources, insights, and updates designed for people who are ready to stop forcing and start living with more ease.