WELLNESS
At Adriana Alternative, we approach wellness in a radically honest, accommodating and uplifting way.
Wellness is meant to be empowering & not something you should struggle to keep up with.
Whether you’re looking to improve your physical fitness, find mental clarity, or nourish your body, we’re here to support you with coaching, community & resources.
Whether you’re looking to improve your physical fitness, find mental clarity, or nourish your body, we’re here to support you with coaching, community & resources.
Kickstart Your Fitness Journey with The Beginner's Guide to Exercise
Start your fitness journey with our easy-to-follow guide designed to boost your mental wellness.
This beginner’s guide provides practical tips and easy-to-follow exercises to help you get moving and feel great.
Latest Articles on Meditation
Latest Articles on Nourishment
Discover our collection of recipes designed to nourish your body and mind. From easy-to-make meals to nutrient-packed dishes, our recipes are here to support your wellness journey.
Every single recipe is Gluten-Free!
Gluten Sensitivity: The Quiet Aggravator
More people are reacting to gluten than ever before — and not always in obvious ways. While celiac disease gets the spotlight, non-celiac gluten sensitivity is on the rise, often flying under the radar. Symptoms can look like everyday stress: fatigue, brain fog, joint pain, mood swings, skin issues, or digestive discomfort. Because they’re easy to blame on “life” or other conditions, gluten sensitivity can quietly aggravate our health for years before we connect the dots. For some, reducing or removing gluten isn’t just a diet tweak — it’s a catalyst for better energy, clearer thinking, and overall well-being.
